Carol Ann Kates

It’s summertime and flowers seem to be everywhere. It’s a time to enjoy fresh, beautiful flowers on our tables but also a time for using...

We are trying to eat more vegetables and, therefore, always trying to find new and creative ways to add different veggies to our favorite...

My daughters planned a delightful Mother’s Day picnic for me this last Sunday. They served Mediterranean Salads in a Jar and Caprese...

Risotto is a creamy rice dish that originated in the rice-growing regions of Northern Italy. While most of us associate Italy with wine...

As we have transitioned to a more plant-based diet, we are selecting more whole grain foods. This was confusing for me at first. I...